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remek · 09-14-2007, 05:31 PM

PEME: You have some amazing advice on this thread from soody and others. Follow it, and you'll be on the right track. Like all things, change takes a little bit of time. But with the above, you'll be good to go. I also suggest:

Start a light beginner's PE routine. Go really gentle. There's no need to be jelqing while erect or doing clamps after just two months. This itself can lead to overtraining and poor erections. So re-start a very light 1 on, 2 off routine.
Perhaps take some supplements. Here's a good list of supplements to help with hardness and PE: http://www.pegym.com/forums/pe-forum....html#post4256
Kegel, Kegel, KEGEL! Soody mentioned this, but it's worth mentioning again Also start out light with your Kegels, as it's easy to overtrain while Kegeling too. Use our Kegel guide here: http://www.pegym.com/free-penis-enla...x-muscle-kegel

Good luck.

09-14-2007, 05:31 PM	#11 (permalink)
remek Co-Administrator Join Date: Jan 2006 Posts: 2,894 Rep Power: 10	PEME: You have some amazing advice on this thread from soody and others. Follow it, and you'll be on the right track. Like all things, change takes a little bit of time. But with the above, you'll be good to go. I also suggest: *Start a light* beginner's PE routine. Go really gentle. There's no need to be jelqing while erect or doing clamps after just two months. This itself can lead to overtraining and poor erections. So re-start a very light 1 on, 2 off routine. Perhaps take some supplements. Here's a good list of supplements to help with hardness and PE: http://www.pegym.com/forums/pe-forum....html#post4256 Kegel, Kegel, KEGEL!** Soody mentioned this, but it's worth mentioning again Also start out light with your Kegels, as it's easy to overtrain while Kegeling too. Use our Kegel guide here: http://www.pegym.com/free-penis-enla...x-muscle-kegel Good luck.