[quik4life]

Hey everyone.

I've been doing a mixed routine lately in hopes of getting ANY gains to come my way. If I'm not clamping, I usually stretch in the mornings after my shower and dry jelq in the evenings.

I just got a cold (or the flu...who knows) so I'm taking a couple of days off. I think I need some rest or decon days anyway - it's been at least a couple of weeks since I've taken any.

Anyway, when I stretch, I usually do about 10-15 mins worth and mix it up between the Dual Stretch, Upward Stretching and Inverted-V Stretch.

I especially like doing the Inverted-V Stretches after I do the Dual (or Double) Stretch. I find that it really loosens up and stretches my tunica like it's supposed to.

Here's my question: Why I do the Inverted-V Stretch, I usually just use my hand - I don't use any bars or tubes to wrap my dick over. I usually use an index finger to hook my penis at mid-shaft and pull it up, while my other hand uses an overhand OK grip 0.5" below my head and pulls down.

Should the majority of the pressure be focused on the finger pulling up, or my grip pulling down? What will allow me to get the most out of the stretch?