hey guys sorry iv not replied, been away exercising. well i think i have made great progress in hardness through exercising and then proper rest. my girth and strength of erections have increased and out of curiosity, i tried a 10 min clamping session 2 days ago and feel an increase again in girth and hardness.
i think clamping, jelqing, stetching and the proper warm up is the way for me (although im only easing myself into the clamping slowly)
any help with a warm down, what is best and how important is it? |