PEME,
About the warm down: Some guys recommend using heat after a PE workout. I don't. I recommend using heat before a workout and then splashing some cold water or using a cold wash cloth for a minute or so after a workout.
Why? The reasoning behind the warm up is simple: It heats your penis and makes it more "flexible." This is what you want before a workout, when you are about to stretch your tissues in multiple directions. But after a workout, the goal is to keep your penis in the stretched state.
About clamping: Whenever your penis turns cold or turns a dark color, you're going to beyond your limits and need to take a step back. |