[quik4life]

Well, this is it.

I've been PEing for about 13 months now and have had no gains.

Starting May 1st, 2006, I am going start a new PE routine. I also plan to start a new exercise program, alternating between weightlifting and HIIT throughout each week.

I will be consistent in the following PE Schedule and will report any gains (please let there be gains!) in 8 weeks.

PE Gods...please let me gain! You know I don't ask you for much!

Anyway, here's my PE Schedule:

Mon, Wed, Fri – CLAMP ROUTINE
Tues, Thurs, Sat, Sun – JELQ ROUTINE

CLAMP ROUTINE
4 x 15 min clamping

JELQ ROUTINE
Morning
5 min Dual/Double Stretch
5 min Inverted V Stretch
5 min Upward Stretch
Afternoon
5 min Internal Stretch
Evening
Dry Jelq at 50-70% erection – 10 mins

Clamping Days

I will warm up with a rice sock and clamp at low intensity for 4 sets of 15 minutes each. After I clamp, I usually keep my unit wrapped at the base. This gives me an awesome flaccid hang and I hope to get some flaccid gains from this as well.

Jelqing Days

The day will begin with my morning shower. After my “warm up”, I will perform my morning stretches. I plan to add one minute to each stretch every other week. In the evening, I will warm up with a rice sock for 5-10 minutes and perform my dry jelqs. Every few minutes I will do a ULI. Also, after every 20 jelqs, I will alternate my grip- switching from underhand OK (putting more pressure on top and bottom of shaft) to overhand OK (putting more pressure on sides of shaft). Every week I will increase the jelqing time by one minute.