[quik4life]

I also will be taking a multi-vitamin every morning. Before bed, I will take an L-Arginine supplement, as well as a ZMA supplement.

I drink plenty of water and also eat very healthy.

There will be days in which I will not have the privacy to clamp. On those days, I will use my discretion to decide whether or not to take a rest day, or do some jelqing.

Well, I guess that's it.