The PE Gym Forums - View Single Post - L-Arginine Not Working? Try this.

fitboy · 09-22-2007, 12:47 PM

Thanks Soody,

With weight training you want to approach it just like PE. Start slow with a few days rest in between workouts and gradually increase the intensity.

For many years I found the best program that worked for me was to do 2 body parts a day (1 major and 1 minor), and in 5 days (mon-fri) I have completed my entire body and I take the weekend off to recover. So in essence you are directly working each muscle group once a week.

That being said, how many days per week are you willing to commit to weight lifting?

I went to the health food store today and picked up a bottle of Pycnogenol capsules. Keep your fingers crossed!

Fitboy

09-22-2007, 12:47 PM	#9 (permalink)
fitboy Member Join Date: Aug 2007 Posts: 86 Rep Power: 0	Thanks Soody, With weight training you want to approach it just like PE. Start slow with a few days rest in between workouts and gradually increase the intensity. For many years I found the best program that worked for me was to do 2 body parts a day (1 major and 1 minor), and in 5 days (mon-fri) I have completed my entire body and I take the weekend off to recover. So in essence you are directly working each muscle group once a week. That being said, how many days per week are you willing to commit to weight lifting? I went to the health food store today and picked up a bottle of Pycnogenol capsules. Keep your fingers crossed! Fitboy __________________ Stock Sucks Last edited by fitboy : 09-22-2007 at 12:52 PM.