fitboy,
How did you hurt your back and what part was injured? I herniated disk L4-L5 about 9 months ago and I'm still kind of tip toeing around the gym because of it.
I was getting real into power lifting, and i trained too frequently.
Remek,
Is there anywhere that there is sort of a "history" of Big Girtha's training that you know of? i would like to know exactly what worked so well for him, as girth is the only aspect of growth that i care about. |