Yea, I've been back squating heavy for over a year now. I just started doing stiff leg dead lifts with light weight. Funny thing is, the 7 years I took off...my lower back used to cramp up all the time around the injury area. Now that I'm back in the gym and keeping it stretched out I have no pain at all. I still have to be carefull of that area though.
Fitboy
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