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Originally Posted by Tiaz  Hello everyone I just signed up today. I have always been a bit weary of any penis enlargement type stuff, but I have been doing some reading on the internet and this PE sounds like it's the real deal.
So I decided to read everything on the website. I had read in the past about the PC muscle and since about 2 weeks ago I have been working on it at work. (I sit at a computer all day so I have lots of time to do the workouts to strengthen it.)
Today I even did my first workout. I followed the beginners guide on the website. I plan on sticking to a regular workout and hopefully see some results.
I did a measurement(5.25 erect from pelvic bone, 4.75 girth) before I started my first workout.
The problem I really have is premature ejaculation and I don't know if PE can help fix this problem or not.
If there are any tips or advice anyone would like to share I'd love to hear it. |
Tiaz & Ceenote: Welcome to The Gym guys! Good luck with your routines.
Tiaz: About premature ejaculation, there's primarily two PE-related things you can do.
- Build up your pelvic floor muscles (or your PC muscle). Do this by strongly sticking to a Kegel routine. Use the Kegel routine in the beginner's guide. Kegels can help a lot, so if you really want to overcome premature ejaculation, then this is what you will want to do first and foremost.
- Masturbate with the idea of wanting to last longer. Every time you feel as if you are about to come, stop, let your arousal die down, and then resume. Try to last for twenty minutes. While you're doing this, make an extra effort to become in tune with your arousal process. What sensations are going through your body at each step of the process? This, combined with Kegels, help a lot of men overcome premature ejaculation.