 Welcome
Welcome new guys! Have faith in PE. In one sense, it's just like weightlifting: some people get big gains with little effort, and some people work at it real hard to just barely gain. I consider myself one of those "hard gainers." But over a few years I've gone up to about 160% of the volume that i started with. So have faith and follow the beginners program religiously. Good luck!
...and don't quit if you don't get gains at the rate that you would like! It's worth the wait! |