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Old 10-01-2007, 04:15 PM   #29 (permalink)
fitboy
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He can also use the thera bands. They are elastic bands that have handles on the ends with different durrometer ratings for different simulated 'weights'. They travel nice if you're going out of town.

You can simply place the center of them under your feet and with a handle at each end you can perform movements like shoulder presses, bicep curls, tricep extensions, even squats. With the ability to anchor one end to a stationary (heavy) item the exercises you can perform are almost limitless.

It's a good way to start at home if you're just getting into it.

Fitboy
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