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Travis_Bickle · 10-02-2007, 04:54 PM

Is Kegling simply holding it in when you need a piss or is there more to it than that. Can you kelg without needing to urinate and are there any other exercises similar to this. Also I am a beginner and I would like to know how often I should Kelg. If someone can give me a routine then that would be very helpful. Final question in what way does smoking affect PE, I usually smoke about 10 a day but in all othe aspects of my life I lead a healthy lifestyle as I have a well balanced diet and I exercise dailly.

10-02-2007, 04:54 PM	#1 (permalink)
Travis_Bickle Junior Member Join Date: Oct 2007 Posts: 17 Rep Power: 0	Confusion over Kegling Is Kegling simply holding it in when you need a piss or is there more to it than that. Can you kelg without needing to urinate and are there any other exercises similar to this. Also I am a beginner and I would like to know how often I should Kelg. If someone can give me a routine then that would be very helpful. Final question in what way does smoking affect PE, I usually smoke about 10 a day but in all othe aspects of my life I lead a healthy lifestyle as I have a well balanced diet and I exercise dailly. Last edited by Travis_Bickle : 10-02-2007 at 05:39 PM.