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Old 10-03-2007, 11:09 AM   #5 (permalink)
Dicko
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Hey Travis.

First off it's called a kegel and it's mainly the BC (Bulbospongiosus, see the link below) muscle we want to exercise (as a male) not the PC muscle. And sure, you can kegel without needing to urinate.

Kegel exercise - Wikipedia, the free encyclopedia
Bulbospongiosus muscle - Wikipedia, the free encyclopedia
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