Remek:
I haven't experienced any increase OR decrease in hardness.
I'm not doing warm-downs anymore. But I am starting to increase my warm up time. Not only do I take showers before I PE, but I also warm up with a a rice sock for 5-10 minutes afterwards as well.
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The aim of life is self-development. To realize one's nature perfectly - that is what each of us is here for.
~Oscar Wilde~
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