[zmxncbv]

Originally Posted by remek

zmx: Good instructions. My only critique is a minor one: you don't have to be standing, you can measure while sitting as well. The important thing is that you measure the same exact way every time. If you stand the first time you measure, you'll want to stand every time thereafter (or else you'll be kidding yourself into thinking you're gaining).

Yup, Agreed, I sorta left the bit out about consistently measuring in the same position by accident.