[quik4life]

When it comes to stretching, albeit upward stretches or inverted v's, how hard do you pull or force the stretch?

I mean, I know you are supposed to gradually increase the tension, but how long does it take you from going from zero force to your max force of pulling/stretching?

Also, when you stretch, what is the hardest amount of force that you get up to (on a scale of 1 to 10 - 10 being the most force possible)?

Sometime stretching ruins my erection quality. I'm just wondering if it has to do more with the amount of time, the intensity/tension and which I stretch, or both.