Yea, Bird2 wrote about it on Thunder's. He got the exercise from another website/guide. I've read about it several times as well.
kak: This is a good Kegel exercise, but f I were you, I would wait a few months before I tried this exercise. You mentioned in another thread that you've had problem overtraining in the past. Don't repeat the same mistake.
Stick with a beginner's routine for now and the gradually move up from there. |