[quik4life]

When doing the Newbie routine and Mem's Routine, I always used a warm up. I always warmed down.

Then, when I switched to my (exclusive) dry jelq routine, I never warm up or warmed down.

Now, I'm just warming up.

My erections are never really super hard. I remember when I was younger, my penis head would get really hard and shiny. But now, my head doesn't fill with as much blood as it used to. It's really weird. My entire penis would be erect (about 95% I guess) but my head would seem to not get as hard as it should.

If I throw on a cock ring, I notice the difference instantly. My penis increases to 100% erect and more blood goes into my head like it's supposed to.

I'm starting to take some supplements (L-Arg, ZMA, multivitamin) and also start an exercise routine consisting of weights and HIIT.

My last physical was about 4 months ago and he said I have low blood pressure. My circulation isn't all the great either. Sometimes my hands and feet get really cold, even though it's not cold out.