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kakarotto · 10-09-2007, 01:39 PM

Hi Remek

Thanks for your guidelines, I´ll do just I´ve written below.

About the stretches I´ve explained myself bad (me and my english, LOL). What I´ve try to mean is that when I´ve to do 10 minutes of stretches (being more advanced into the newbie routine) Do a 120 secs stretch hold for each of the 5 directions instead 2 sets of 30 secs. In my begins I´ll do a hold of 30 secs for each directions and gradually add time.

Hope it´s clear, sorry for my english :$

I want to do another questions about stretches: could I do it AFTER my jelq sessions? I want to centrate my efforts into a good erections levels (aiming for girth) and I know that If I stretch before the jelqs my penis will be little sored or tired to do a proper jelq session. Is it very relevant the order of the exercises?

Regards

10-09-2007, 01:39 PM	#7 (permalink)
kakarotto Member Join Date: Oct 2007 Location: Spain Posts: 30 Rep Power: 0	Hi Remek Thanks for your guidelines, I´ll do just I´ve written below. About the stretches I´ve explained myself bad (me and my english, LOL). What I´ve try to mean is that when I´ve to do 10 minutes of stretches (being more advanced into the newbie routine) Do a 120 secs stretch hold for each of the 5 directions instead 2 sets of 30 secs. In my begins I´ll do a hold of 30 secs for each directions and gradually add time. Hope it´s clear, sorry for my english :$ I want to do another questions about stretches: could I do it AFTER my jelq sessions? I want to centrate my efforts into a good erections levels (aiming for girth) and I know that If I stretch before the jelqs my penis will be little sored or tired to do a proper jelq session. Is it very relevant the order of the exercises? Regards __________________ Sorry for my english! I´m spanish Metas: 18 cms NBP x 13,5 a 14 cms EG Goals: 7.1 " NBP x 5,32 to 5,51 EG Last edited by kakarotto : 10-09-2007 at 02:12 PM.