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emaine · 10-10-2007, 01:05 PM

I've also been interested in a concrete routine for people new to this field. I've gathered information from the guide and various posts but it would be nice to have the information all in one place.

I'd also like to see how kegels fit into a routine. Such as how many should be done weekly and what type of breaks should be involved.

10-10-2007, 01:05 PM	#2 (permalink)
emaine Junior Member Join Date: Oct 2007 Posts: 15 Rep Power: 0	I've also been interested in a concrete routine for people new to this field. I've gathered information from the guide and various posts but it would be nice to have the information all in one place. I'd also like to see how kegels fit into a routine. Such as how many should be done weekly and what type of breaks should be involved.