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Lilpmp · 10-10-2007, 03:43 PM

Its my 7nd weeks of pe, and iv been 4.5 nbp after streching like 2 weeks ago, now i cam back at my original size, with a lil more girth.

IM turtling alot after my workout. should i take week off, or it is justenormal

My workout is 3 set of basic strech (5 position each 30sec)
10 min jelq

I was kegeling the same day of my training, is it good, or should i do it the others days??

50 kegels, or 3X20 Towel kegel.

10-10-2007, 03:43 PM	#1 (permalink)
Lilpmp Junior Member Join Date: Aug 2007 Posts: 28 Rep Power: 0	need a week off? Its my 7nd weeks of pe, and iv been 4.5 nbp after streching like 2 weeks ago, now i cam back at my original size, with a lil more girth. IM turtling alot after my workout. should i take week off, or it is justenormal My workout is 3 set of basic strech (5 position each 30sec) 10 min jelq I was kegeling the same day of my training, is it good, or should i do it the others days?? 50 kegels, or 3X20 Towel kegel.