George & emaine, welcome to The Gym!
About the routine, you have a few different choices. Unfortunately, nothing is concrete when it comes to PE. But keep in mind that nothing is concrete when it comes to gym exercising either (that's why there are 100's of fitness books all pushing a different routine... but that's another topic).
When it comes to beginner's routines, I usually recommend two, depending on the situation:
- The basic beginner's routine, found in the beginner's guide. This routine is good if you currently have strong erections. Why is it only good if you currently have strong erections? Because if your erections are weak, then there's an extremely high chance that this routine will be too much for you.
- Babbis' IPR beginner routine. This routine is good if:
- Your erections aren't very hard (or they could be harder)
- You tried PEing once before but overtrained with the basic beginner routine
- You want to play it safe and take it slow (which is a really good idea)
With the babbis routine, you don't always have to take the 1 month break. If you didn't gain with it, and your PIs are positive, you can move onto the basic beginner's routine. And even if you do gain with the babbis routine, and you want to keep going full speed ahead, you can move onto the basic beginner's routine. It's all up to you, your PIs, and your lifestyle.