[kakarotto]

Hi remek

The audio is absolutely free, it´s an aportation of a new member of TP and he has uploaded it in one of this sites like megaupload, rapidshare, etc... . The only thing that it´s in spanish, so I don´t know if it will be useful for you.

About the contrast therapy: the guy has publicated a thread explaining it in details. Basically he does 3 cycles of 2 minutos of heat and the 1 of cold, I mean 3 x heat (2 mins), cold (1 min) and finish with an extra cycle of heat (I´m not sure if it´s clear).

He claims that it has improved his gains and enumerate this advantages:

1. Clean the zone (blood) from bad residuals (iron I supposed) caused by the exercises avoiding the darkening of the penis.

2. Better flow of blood caused by this "vascular gymnastic" (combination of vasoconstriction and vasodilation) wich enhances erections

3. Better healing due the better circulation

4. This is very difficult to explain with my level of english. He said that due the vasoconstriction and vasodilation the corpora cavernosa and copora esponginuos have an extra work that estimulates his maximum capacity wich have an effect into more girth gains (holy sh*t! How difficult it´s to explain all of this! hope you can understand me). He said that in the first month aplying this therapy adds in the first month 2mm in girth, 3mm in the second and 4 mm in the third, the fourth month "only" gains 1mm extra.

¡Pheeew! I think to course an english course, it´s very complicated to explain some things with my level.

Regards!