The PE Gym Forums - View Single Post

remek · 10-11-2007, 10:39 PM

Travis: Start out with quick Kegels (1-2 seconds each) for the first week or two. After that, if you're able to hold it for longer, go for it. Try for 5 seconds at first, and then gradually move up to a minute or more.

10-11-2007, 10:39 PM	#15 (permalink)
remek Co-Administrator Join Date: Jan 2006 Posts: 2,908 Rep Power: 10	Travis: Start out with quick Kegels (1-2 seconds each) for the first week or two. After that, if you're able to hold it for longer, go for it. Try for 5 seconds at first, and then gradually move up to a minute or more.