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Travis_Bickle · 10-12-2007, 03:20 AM

To be honest I can hold a kegal for about 20 seconds or longer. If I start of to strong will thisv affect gains.

10-12-2007, 03:20 AM	#16 (permalink)
Travis_Bickle Junior Member Join Date: Oct 2007 Posts: 17 Rep Power: 0	To be honest I can hold a kegal for about 20 seconds or longer. If I start of to strong will thisv affect gains.