Well i am one of the men who had premature ejaculation problems after exercising my PC muscle ( doing kegel ) because i certly overtrained . so i really had to stop doing. But i was reading the begginers guide and found out that i should continue doing kegels.
Now i ask - Are there anyone in this forum that had premature ejaculation by doing kegels, but kept doing kegels getting to the point that the premature ejaculation disappeared , and now is really lasting longer in bed ???
sorry english mistakes
