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remek · 10-15-2007, 04:07 PM

Luis: Try the one on the beginner's guide. Just make sure you give your pelvic floor muscles plenty of rest.

If you notice slight ED/PE, then take it down a few notches. For example, try cutting the amount of reps in half.

10-15-2007, 04:07 PM	#4 (permalink)
remek Co-Administrator Join Date: Jan 2006 Posts: 2,861 Rep Power: 10	Luis: Try the one on the beginner's guide. Just make sure you give your pelvic floor muscles plenty of rest. If you notice slight ED/PE, then take it down a few notches. For example, try cutting the amount of reps in half.