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remek · 10-19-2007, 12:06 AM

Luis. Don't skip the warm up. In many cases, it is just as important as the actual exercises.

Here's a thread you may want to check out: http://www.pegym.com/forums/general-...k-warm-up.html

10-19-2007, 12:06 AM	#2 (permalink)
remek Co-Administrator Join Date: Jan 2006 Posts: 2,908 Rep Power: 10	Luis. Don't skip the warm up. In many cases, it is just as important as the actual exercises. Here's a thread you may want to check out: http://www.pegym.com/forums/general-...k-warm-up.html