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remek · 10-19-2007, 01:28 PM

No problem, Luis

And you don't have to warm down. If you're short on time, then stick with just the warm up.

10-19-2007, 01:28 PM	#4 (permalink)
remek Co-Administrator Join Date: Jan 2006 Posts: 2,908 Rep Power: 10	No problem, Luis And you don't have to warm down. If you're short on time, then stick with just the warm up.