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remek · 10-21-2007, 12:48 AM

Good link, Dicko. It provides a fairly good, general explanation on why to warm up (vasodilates tissues, makes tissue easier to stretch, etc).

10-21-2007, 12:48 AM	#7 (permalink)
remek Co-Administrator Join Date: Jan 2006 Posts: 2,908 Rep Power: 10	Good link, Dicko. It provides a fairly good, general explanation on why to warm up (vasodilates tissues, makes tissue easier to stretch, etc).