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remek · 10-21-2007, 12:57 AM

Smallus: Welcome to the Gym! Your routine looks good. Your life and diet look healthy. I do have a few suggestions, though:

If you haven't already, check out sparky's PI article. Watching and properly following your PIs is more important than anything (yes, anything) when it comes to PE.
Increase the intensity as time goes on. This is important for continued growth. Be sure, however, that your PIs are healthy.
Don't focus too much on masturbation and gains. If you're really adamant about getting the most of what you've got, just make sure you follow the 2-hour rule (don't ejaculate 2 hours before or after a PE session).

Good luck!

10-21-2007, 12:57 AM	#4 (permalink)
remek Co-Administrator Join Date: Jan 2006 Posts: 2,908 Rep Power: 10	Smallus: Welcome to the Gym! Your routine looks good. Your life and diet look healthy. I do have a few suggestions, though: If you haven't already, check out sparky's PI article. Watching and properly following your PIs is more important than anything (yes, anything) when it comes to PE. Increase the intensity as time goes on. This is important for continued growth. Be sure, however, that your PIs are healthy. Don't focus too much on masturbation and gains. If you're really adamant about getting the most of what you've got, just make sure you follow the 2-hour rule (don't ejaculate 2 hours before or after a PE session). Good luck!