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Lilpmp · 10-24-2007, 10:34 AM

Ok I'm at my 9nd weeks, still doind the beginner routine,
10 min hot shower + glass warm up
3 set of 30 sec basic strech
10 min of jelq

Should i increase the time? like 4 set of strech and 15 min jelq?

10-24-2007, 10:34 AM	#1 (permalink)
Lilpmp Junior Member Join Date: Aug 2007 Posts: 28 Rep Power: 0	9nd week Ok I'm at my 9nd weeks, still doind the beginner routine, 10 min hot shower + glass warm up 3 set of 30 sec basic strech 10 min of jelq Should i increase the time? like 4 set of strech and 15 min jelq?