remek,i was doing like crazy. i think 100 - 150 daily. and i had good gains but then it came the premature ejaculation. then i stopped and started to make massage on the pc muscle, It cured my premature ejaculation in one week. BUT i continued doing the PC massages and lost gains.
SO i know i have to do kegels for lasting longer as well for the erect gains.
but i am afraid. Someone told me sometime this - " if you want a bigger penis and last long in sex your PC muscle must be relaxed all the times"
SO KEGEL is good for gains or bad ??? i am startin to think that its good.
i continue gaining on flacid state ( very few ) because i really have no time for a proper routine, but nothing on erect gains |