luis: The Kegel is arguably the most important exercise for any man trying to improve his penis and his sex life. When done properly, the Kegel is good for gains.
I don't know who told you "if you want a bigger penis and last long in sex your PC muscle must be relaxed all the times" . . . But your PC muscle being relaxed has nothing to do with getting a bigger penis. But is, however, important for lasting as long as you want in the bedroom.
Just take one week off and then slowly start to add them to your routine again. Avoid doing so much this time around. |