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Lilpmp · 10-28-2007, 11:03 AM

Iv added 1 more set of basic strech

and i do some internal strech
plus some rotary streches about 5 to 10

and i moved up to 15 min of jelq

the other days im kegelin 50 times + 2-3 set of 20 with towel.

10-28-2007, 11:03 AM	#6 (permalink)
Lilpmp Junior Member Join Date: Aug 2007 Posts: 28 Rep Power: 0	Iv added 1 more set of basic strech and i do some internal strech plus some rotary streches about 5 to 10 and i moved up to 15 min of jelq the other days im kegelin 50 times + 2-3 set of 20 with towel.