The PE Gym Forums - View Single Post

imback87 · 10-30-2007, 09:11 AM

I am new at this so i would like some feedback as to whether I am following the beginners guide correctly. For warm ups, do I need to use the wash cloth, rice sock, or could I jump into the shower and begin the stretching exercise right there. And I have used the dry jelq technique my first time, should I keep doing this method in the shower as well? Should I buy some lubricant for this exercise as well? And for the kegel exercise I feel that 50 kegels a day just is not enough.

Stretching exercise:
Do I do 30 second repetitions of each direction with how many sets per rep?
Is 30 seconds too little? What method works best to fill that 10 minute stretch exercise

Jelqing exercise:
Do i need to use lubricant? Can i just jelq in the shower?

10-30-2007, 09:11 AM	#1 (permalink)
imback87 Junior Member Join Date: Oct 2007 Posts: 1 Rep Power: 0	Exercise tips I am new at this so i would like some feedback as to whether I am following the beginners guide correctly. For warm ups, do I need to use the wash cloth, rice sock, or could I jump into the shower and begin the stretching exercise right there. And I have used the dry jelq technique my first time, should I keep doing this method in the shower as well? Should I buy some lubricant for this exercise as well? And for the kegel exercise I feel that 50 kegels a day just is not enough. Stretching exercise: Do I do 30 second repetitions of each direction with how many sets per rep? Is 30 seconds too little? What method works best to fill that 10 minute stretch exercise Jelqing exercise: Do i need to use lubricant? Can i just jelq in the shower?