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remek · 11-02-2007, 06:09 PM

vrox: Welcome to The Gym.

No one is really sure if gains last "forever," but men have reported that they quit PE over 10 years ago and haven't lost a millimeter.

The best thing you can do is cement your gains. Cementing goes something along the lines of this:

You reach your goal.
You start a 3 month cementing phase:
- Month 1: Keep the same routine you made your most recent gains with
- Month 2: Cut the routine in half
- Month 3: Again cut the routine in half
- Beyond cementing: Periodically do a maintenance routine.

11-02-2007, 06:09 PM	#4 (permalink)
remek Co-Administrator Join Date: Jan 2006 Posts: 2,903 Rep Power: 10	vrox: Welcome to The Gym. No one is really sure if gains last "forever," but men have reported that they quit PE over 10 years ago and haven't lost a millimeter. The best thing you can do is cement your gains. Cementing goes something along the lines of this: You reach your goal. You start a 3 month cementing phase: Month 1: Keep the same routine you made your most recent gains with Month 2: Cut the routine in half Month 3: Again cut the routine in half Beyond cementing: Periodically do a maintenance routine.