Hello Remek
He spend about 11 minutes doing a similar approach: he did 3 sets of 2 minutes of heat followed by 1 minute of cold. After this 3 sets he always did a extra set of 2 minutes of heat.
Regards, Kak
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Sorry for my english! I´m spanish
Metas: 18 cms NBP x 13,5 a 14 cms EG
Goals: 7.1 " NBP x 5,32 to 5,51 EG
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