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Originally Posted by remek Your words hold a lot of truth! No commitment = gains suffer. In your case, extreme commitment = extreme gains. Maybe there is a correlation here? 
Nonetheless, you've brought some great ideas to the table (the muzzle hanger, for instance), and I can't wait to see your new routine. Will you be adding more time/intensity? If you need a hand, let me know (in devising the routine, not for helping you workout).
Also, what is your goal for this year? |
I don't think that I need to add more time. I have cut back (2) hours of my old routine but added more intensity to the routine. Remek it is kind of hard to put my routine into words, because I do things that you wouldn't believe unless you saw it for yourself. For instance I have added 15 lbs more to my hanging, which is now at 2 set of 40 lbs at 5 minutes each. I have a rope that I attach to the hanger which is attached to a hook on the wall, and I use my own weight to stretch my penis in length.
With the hanger still on I do other stretching exercises, like while it attached to the hook I back up to the full length the short rope. At this point I lean backwards so the the penis pulled straight out, I stay in this position for 2 minutes, then change to a 90 degree Right then 90 degree Left, each one of these stretches are held for 2 minutes. My last stretch when I step over the rope so my penis is between the cheeks and move forward to get a good between the cheeks stretch.
I know that you have a lot on your plate that you're working on, maybe we could work this out if you want to help. I do have a goal for this coming year of EL 8.00 I don't need the girth anymore I'm at EG 6.00" right now, length is what I'm working on for right now.