[Dustpan]

My August 2006 routine:

Morning

Take a 10-15 minutes hot shower
Start with wet jelqing with 100-3 sec strokes
Use a warm cloth on the whole genital area for 5 minutes.
Start dry jelqing with another 100-3 sec strokes.
Stretches: A-stretch holding 1 minute, side to side stretch, straight out hold for 2 minutes, finish with a bundle stretch 360 degree right and left.
Reverse wet jelq going from head to base with 50-3 sec strokes.
Finish with a cold cloth to the whole genital aera.
Put on What-A-Grip to wear for the day,this will keep enlongated all day.

Evening
Use a warm cloth on the whole genital aera for 5 minutes
Start with dry jelqing 100-3 sec strokes
Use a warm cloth on whole genitals aera for 5 minutes
Stretches: A-stretch holding 1 minute, side to side stretch, straight out and hold for 3 minutes, finish with a bundle stretch 360 degrees right and left.
Begin wet jelqing 200-3 sec strokes. Then reverse wet jelqing from head to base with 50-3 sec strokes.
Attach hanger for weights: Use the amount of weight that you would start out with.
Finish with a cold cloth on the whole genital aera.