hey guys, couple ?'s. I have been trying to stretch in the shower because it's convienent but am having some problems. I wanted to make sure I am doing it right. Am i supposed to grab RIGHT behing my head, basically so when I stretch I almost am grabbing the head? Because otherwise it feels like I am just stretching the skin and it's kind of painful. This way the head is kind of elevated and stops the slipping. Is this correct?

Another question i had was, what effects does masturbation have on PE? I try not to masturbate on days I do PE, but sometimes i can't help it
