[Dustpan]

Remek,

In the morning I spend a about 1-1/2 hours with my routine with some resting in between. The evening one takes the longest because of the hanging routine. Over all I devote about 4 hour to my routine on a 5 days on and 2 days off schedule. With this schedule I mix it up so its not the same each week. There are some days I spend a little more time with my routine. I guess it all depends how I feel that day. I know for a fact that the heavy weights has not effected my back.

I think it is good that you do go back to some of your old routine that was working for you.