[Dustpan]

Originally Posted by quik4life

Sounds like a pretty good routine you have there. For me, the evening session might be a bit much. In the AM, I really like how you jelq, stretch, jelq and then stretch again. The routine I'm on is similar to this. I shower to warm up, do about 10-15 minutes of wet jelqs. Then, I attach my vac extender to assist with my stretches. I mainly stretch at upward angles and do some A-stretches. Then, I ADS for the rest of the day.

I have a few questions for you:
1) Is this routine 7 on/0 off? If not, how many days per week do you rest?

Ans: I have 5 days on and 2 days off, each week I mix it up.

2) What are the benefits of reverse jelqing?

Ans: I feel that you can keep you penis from getting at baseball bat effect.

3) What are the benefits of a cold wrap?

Ans: I have put this into my routine, this helps cement your gains

4) Do you do any edging/ballooning? If so, how often?

Ans: no I haven't put that into my exercise routine.

Congrats on your gains. I hope to achieve HALF of what you've gained!!!

Dusty