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Bigginners Concearn, Need Advice
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11-11-2007, 02:31 AM
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HealthNFitn3ss
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Yea, I know what I'm doing is wrong thats why I posted here b/c i realized after reading this website. My question was that I couldnt have really permanently damaged myself after one week right? I went hard but I never caused lots of discomfort.
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