The PE Gym Forums - View Single Post

iamurdestini · 11-11-2007, 07:33 PM

I was reading the beginners guide and it said that you can JAI stretch each time you go to use the bathroom, doing 5-20 at a time. I thought your supposed to warm up before you stretch. Else it wont be effective. Can anyone clarify?

11-11-2007, 07:33 PM	#1 (permalink)
iamurdestini Junior Member Join Date: Nov 2007 Posts: 2 Rep Power: 0	JAI Stretch I was reading the beginners guide and it said that you can JAI stretch each time you go to use the bathroom, doing 5-20 at a time. I thought your supposed to warm up before you stretch. Else it wont be effective. Can anyone clarify?