iamurdestini,
The JIA stretch needs no warm up time, its a stretch that you can do while you are in the bathroom after you have urinated or before. The stretch is only a soft stretch and not a stretch that you pull harder for 30 seconds.
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Starting stats 7/15/05 -FL 3.750"x FG 2.125", (BPEL 5.250" x EG 3.750")
Current Stats: 10/02/08-FL 6.150"x FG 5.875", ( BPEL 8.125" x EG 6.500")
Goal for 2008 BPEL 8.500" x EG 6.500"
Dusty |