The PE Gym Forums - View Single Post - To those who have built an exceptionally strong PC muscle

RichB · 11-12-2007, 02:05 PM

...How have you increased the demand on your PC muscle over time, such that it continually grows stronger to accommodate?

Clearly there's a number of ways to evolve your kegel routine over time - increasing frequency of training, increasing reps, increasing sets, increasing duration of holds, increasing intensity of contractions. Adding weight to weighted exercises.

What type of training progression has benefitted you? There's much wildly differing advice on the net, but alot of it is speculation. I'd love to hear what has personally worked for you in transforming your PC muscle strength, power and endurance.

11-12-2007, 02:05 PM	#1 (permalink)
RichB Junior Member Join Date: Nov 2007 Posts: 3 Rep Power: 0	To those who have built an exceptionally strong PC muscle ...How have you increased the demand on your PC muscle over time, such that it continually grows stronger to accommodate? Clearly there's a number of ways to evolve your kegel routine over time - increasing frequency of training, increasing reps, increasing sets, increasing duration of holds, increasing intensity of contractions. Adding weight to weighted exercises. What type of training progression has benefitted you? There's much wildly differing advice on the net, but alot of it is speculation. I'd love to hear what has personally worked for you in transforming your PC muscle strength, power and endurance.