The PE Gym Forums - View Single Post - To those who have built an exceptionally strong PC muscle

remek · 11-13-2007, 04:52 PM

RichB: Welcome to the PE Gym! You're right - there is a lot of speculation on the Net. It's hard to know what works. I suppose every man is different, but what works best for me is:

Doing the Kegel Start/Stop every time I use the restroom
Giving my Pelvic Floor Muscles plenty of rest (i.e. working it hard one day, then taking the next day off)
Gradually increasing the intensity by doing the things you noted above.

What about you? What do you find works best?

11-13-2007, 04:52 PM	#2 (permalink)
remek Co-Administrator Join Date: Jan 2006 Posts: 2,903 Rep Power: 10	RichB: Welcome to the PE Gym! You're right - there is a lot of speculation on the Net. It's hard to know what works. I suppose every man is different, but what works best for me is: Doing the Kegel Start/Stop every time I use the restroom Giving my Pelvic Floor Muscles plenty of rest (i.e. working it hard one day, then taking the next day off) Gradually increasing the intensity by doing the things you noted above. What about you? What do you find works best?