Hey I'm new to PE but i have a little concern about your approach. I started my PE very intense and while i only had what I considered minor side effects I got a lot of warning about starting with too much intensity. I'm very big into the gym and eating to gain and how to work out to gain, so on and so forth. It is true that you need rest to build but still I and many other successful weight lifters I know work out 5-6 days a week. However We obviously are not using the same muscle each day and there are the slacker weeks where you maybe cut back to 4 times. That being said, if the PC is a skeletal muscle I would really urge you to reconsider working it every day. Personally I feel like I could kegel every single day... but I don't. I do think if you do it every other day you will see better results and possibly kegel a little lighter. Again I'm new to PE but I'm not new to muscular exercise. That may be the reason I don't find kegels to be strenuous. Before I even did or heard of what a kegel was most commonly after leg days I would sometimes literally get a charlie horse cramp in the PC muscle when urinating. Possibly if you overwork your PC muscle the same thing might happen to you. My (unprofessional) opinion is that you should ease up on that exercise. |